Asked By:
annina
in
Health
-
465 days ago
paris0821's Answer
Healthcare professionals always say, eat a balanced. Balanced diet may mean eating foods at regulated amount with the right nutritional value. For a normal daily food intake may not be possible for everyone who lives a normal life, regular 3 meals a day, especially for busy employed individual.
My job is a regular 8:00 to 5:00 routine. Light breakfast, rice and viand for lunch, a sandwich or fruit and a glass of milk for dinner. Meat and vegetables scheduled daily for every week.
I take a walk around the park at least twice a week for 30minutes each. I onced had a gym membership, and visited it for 3 times a week for 1 hour each visit.
I read internet tips on how to prepare healthy foods for people on the go.
Less carbohydrates, more on protein. One doctor adviced, eat everything at minimal amount.
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465 days ago |
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